There are many foods that we can consume regularly in our diet, without fear that we gain a few extra kilos. Remember that being on a diet does not mean dying of hunger, but learning to eat.
Here we will give you 9 options so that you can add them with confidence to your diet.
If you consume them cooked or baked, they do not make you fat, because although they have carbohydrates, they help you to be satisfied much faster.
They contain a lot of water, therefore they are perfect in the diet.
A study says that those who eat eggs, consume fewer calories throughout the day.
It helps you lose kilos easily.
They are rich in fiber, filling and with very few calories.
Mind you, we're talking about homemade popcorn, not the movies that have too much fat. You can eat up to 3 cups without problem.
They are sweet but contain very few calories. They help to satisfy your craving for something sweet.
The intestine takes time to digest it, so it will give you the feeling of satisfaction for much longer.
Consuming it with fruit or with food, helps not to eat too much, in addition, it contributes a great amount of fiber.