Yoghurt is one of those foods that has been part of us throughout our lives. It was there that day you dropped into your elementary school bag, when you went for ice cream with your crush, or even when you decided to start a new diet. For that reason today we want to make delicious tribute with this post!
Whether frozen, in a dessert, flavored or natural, drinkable or solid, yogurt is not only an incredibly delicious food, it is also an excellent source of calcium, vitamins B12, B6, B2, zinc, magnesium, potassium, phosphorus and proteins that will make you feel healthier and active during the day.
Around this food has circulated the myth that it hurts people lactose intolerant, which is totally ... false!
Yoghurt has live lactobacilli, which are microorganisms that eat lactose and help you to optimally digest the milk, so you can get all the nutrients in the milk, without disliking it.
Explained this and without worries that you may not like it, we want to recommend five delicious recipes to enjoy your favorite yoghurt, they are super simple and you can make them today!
Frozen yogurt and strawberry raspberry lollipop
- Natural yoghurt.
- 1 Cup and a half of natural honey.
- 1/2 tablespoon of vanilla.
- Strawberries and raspberries to your liking.
Tip: Cut the strawberries into thin slices, they will make the presentation look more beautiful.
Strawberries covered with frozen yoghurt
- Yoghurt 'Greek'.
Tip: Place baking paper in a bowl and line each of the strawberries covered with yoghurt, cover with foil and put them in the freezer!
Frozen yoghurt with peanut butter and chocolate chips
- Greek yoghurt.
- 1 teaspoon peanut butter
- 1 teaspoon of natural honey.
- Chocolate chips
Tip: If you add a small pinch of grain salt, you will deliciously intensify all the flavors.
'Ranch' dressing to accompany.
- Yoghurt without sugar.
- 2 Tablespoons olive oil.
- 1 teaspoon salt.
- 1/2 tablespoon of black pepper.
- Garlic powder to taste.
Tip: Accompany this delicious 'dip' with carrot, celery or any other healthy snack you want. Perfect for a party or to watch movies!
Healthy dessert with banana and yoghurt
- Natural yogurt or your favorite flavor.
- Big wave.
Tip: If you want to pamper yourself even more, you can add some chocolate sprinkles, okay!
Yoghurt is an excellent and complete food that I recommend in your basic diet! If you decide to do it, remember that there is a yoghurt for each type of person, to give some examples:Natural without sugar, with cereal, Greek, drinks in smoothies (with fruit), the 'BeneGastro' that help reduce acidity, etc. You decide which one is better with your day to day!